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Sugar, Salt, and Saturated Fats – How to Cut the “S-word” From Your Diet
The 2015-2020 Dietary Guidelines for Americans recommends limiting the amount of added sugar, sodium, and saturated fats that you eat. The guidelines state that most Americans follow a diet that is too...
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Ten Tips for a Healthy Mouth
Keeping your mouth healthy does more for you than give you a nice smile. In fact, dental health is important to your overall health. People who go to the dentist regularly and get their teeth cleaned...
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I Love to Ride My Bicycle: Part 1
I recently found out that Elaina, one of the employees in our Boise, Idaho office, bikes everywhere she goes. To me, that was really amazing, I can barely walk on snowy roads let alone contemplate...
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Do you ever feel like what you seek is seeking you?
It’s always great when your values as an individual match your employer’s values. Julie T. is one of those PacificSource employees. Julie takes it upon herself to actively live our values, every day....
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Finding the Time
One of the biggest struggles to consistently working out is finding the time. Eric, one of our operations specialists, looked at the problem only as an operations specialist could. After analyzing his...
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I Love to Ride My Bicycle Like a Ninja: Part 2
Earlier, Elaina shared with us why she chose to bike to work and everywhere else she goes. Keep reading to find out how she overcomes the challenges that ride her way on daily commutes as well as some...
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Ten Tips for Everyday Safety
Sometimes we get so busy we forget to be safe during some of the easiest tasks. Completing day-to-day activities safely and being aware of our surroundings sounds like a simple way to increase safety...
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Enjoy the Summer without the Burn
The dog days of summer are here. For me, that means I’m soaking up as much sunshine and happiness as possible! I really do mean sunshine AND happiness—we get Vitamin D from the sun, and that increases...
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Are You Prepared for Flu Season?
We may be in the heart of summer, but it won’t be long before fall-the start of flu season. Peak flu season can begin as early as October and last through May. The best time to get a flu shot is in...
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We’re moving!
Four years ago, in July, we introduced our One Million Ideas blog. We knew that the best way to change healthcare was by changing the way we think and the way we live. So, we started looking for ideas....
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